Code: BRC0148A
Description: Bread, wheat, milk, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1330 | 266 | 665 |
| Energy | kcal | 315 | 63 | 157 |
| Moisture | g | 24,9 | 4,98 | 12,4 |
| Total carbohydrates | g | 59,5 | 11,9 | 29,8 |
| Available carbohydrates | g | 56,3 | 11,3 | 28,2 |
| Proteins | g | 7,31 | 1,46 | 3,66 |
| Lipids | g | 6,03 | 1,21 | 3,02 |
| Fiber | g | 3,20 | 0,64 | 1,60 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,26 | 0,45 | 1,13 |
| Cholesterol | mg | 15,6 | 3,12 | 7,81 |
| Total saturated fatty acids | g | 1,61 | 0,32 | 0,81 |
| Total monounsaturated fatty acids | g | 2,52 | 0,50 | 1,26 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,22 | 0,55 |
| Trans fatty acids | g | 0,70 | 0,14 | 0,35 |
| Calcium | mg | 82,3 | 16,5 | 41,2 |
| Iron | mg | 2,75 | 0,55 | 1,37 |
| Sodium | mg | 218 | 43,7 | 109 |
| Magnesium | mg | 23,0 | 4,60 | 11,5 |
| Phosphor | mg | 90,0 | 18,0 | 45,0 |
| Potassium | mg | 98,6 | 19,7 | 49,3 |
| Manganese | mg | 0,44 | 0,09 | 0,22 |
| Zinc | mg | 1,44 | 0,29 | 0,72 |
| Copper | mg | 0,11 | 0,02 | 0,06 |
| Selenium | mcg | 5,50 | 1,10 | 2,75 |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 2,60 | 0,52 | 1,30 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,03 | 0,08 |
| Thiamine | mg | 0,36 | 0,07 | 0,18 |
| Riboflavin | mg | 0,22 | 0,04 | 0,11 |
| Niacin | mg | 3,32 | 0,66 | 1,66 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,03 |
| Cobalamin (B12) | mcg | 0,11 | 0,02 | 0,05 |
| Vitamin C | mg | 1,15 | 0,23 | 0,57 |
| Folate | mcg | 148 | 29,7 | 74,2 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
