Code: BRC0148B
Description: Cabbage, white, cooked, drained, without oil, with saltBrassica oleracea L. var. capitata
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (35 g)Full soup spoon (20 g)Shallow soup spoon (12 g)
EnergykJ9643331911
Energykcal2310842
Moistureg93,642,132,718,711,2
Total carbohydratesg4,041,821,410,810,48
Available carbohydratesg2,761,240,970,550,33
Proteinsg1,540,690,540,310,18
Lipidsg0,340,150,120,070,04
Fiberg1,280,570,450,260,15
Alcoholg0,000,000,000,000,00
Ashg0,520,230,180,100,06
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,000,000,000,000,00
Total monounsaturated fatty acidsg0,110,050,040,020,01
Total polyunsaturated fatty acidsg0,130,060,050,030,02
Trans fatty acidsg0,000,000,000,000,00
Calciummg37,116,713,07,424,45
Ironmg0,110,050,040,020,01
Sodiummg13058,645,626,115,6
Magnesiummg6,703,022,351,340,80
Phosphormg14,96,705,212,981,79
Potassiummg10346,436,120,612,4
Manganesemg0,150,070,050,030,02
Zincmg0,130,060,050,030,02
Coppermg0,050,020,020,010,01
Seleniummcg0,000,000,000,000,00
Vitamin Amcg11150,139,022,313,4
Vitamin Amcg55,725,119,511,16,68
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,790,360,280,160,10
Thiaminemgtrtrtrtrtr
Riboflavinmg0,020,010,010,000,00
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,040,020,020,010,01
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg8,693,913,041,741,04
Folatemcg24,711,18,644,932,96
Added saltg0,320,140,110,060,04
Added sugarg0,000,000,000,000,00
Raised Image
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