Code: BRC0148E
Description: Fish, saltwater, croaker, stewed (with onion, tomato and bell pepper) with oil, with saltMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 597 | 597 |
| Energy | kcal | 143 | 142 |
| Moisture | g | 70,8 | 70,8 |
| Total carbohydrates | g | 1,05 | 1,05 |
| Available carbohydrates | g | 0,55 | 0,55 |
| Proteins | g | 19,7 | 19,7 |
| Lipids | g | 6,73 | 6,73 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,68 | 1,68 |
| Cholesterol | mg | 71,1 | 71,1 |
| Total saturated fatty acids | g | 1,51 | 1,51 |
| Total monounsaturated fatty acids | g | 1,70 | 1,70 |
| Total polyunsaturated fatty acids | g | 3,13 | 3,13 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 17,4 | 17,4 |
| Iron | mg | 0,49 | 0,49 |
| Sodium | mg | 251 | 251 |
| Magnesium | mg | 28,3 | 28,3 |
| Phosphor | mg | 199 | 199 |
| Potassium | mg | 413 | 413 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,43 | 0,43 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 65,8 | 65,8 |
| Vitamin A | mcg | 82,3 | 82,3 |
| Vitamin A | mcg | 72,1 | 72,1 |
| Vitamin D | mcg | 0,33 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,29 |
| Thiamine | mg | 0,13 | 0,13 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 2,64 | 2,64 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,22 | 2,22 |
| Vitamin C | mg | 9,35 | 9,35 |
| Folate | mcg | 16,3 | 16,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
