Code: BRC0149B
Description: Chicory greens, braised (with oil, onion and garlic), with salt, Brasil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 354 | 88 |
| Energy | kcal | 86 | 21 |
| Moisture | g | 83,6 | 20,9 |
| Total carbohydrates | g | 6,15 | 1,54 |
| Available carbohydrates | g | 1,08 | 0,27 |
| Proteins | g | 1,68 | 0,42 |
| Lipids | g | 7,20 | 1,80 |
| Fiber | g | 5,07 | 1,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,19 | 0,30 |
| Total monounsaturated fatty acids | g | 1,64 | 0,41 |
| Total polyunsaturated fatty acids | g | 3,86 | 0,97 |
| Trans fatty acids | g | 0,06 | 0,01 |
| Calcium | mg | 77,2 | 19,3 |
| Iron | mg | 1,89 | 0,47 |
| Sodium | mg | 145 | 36,4 |
| Magnesium | mg | 21,0 | 5,26 |
| Phosphor | mg | 37,5 | 9,39 |
| Potassium | mg | 383 | 95,9 |
| Manganese | mg | 0,34 | 0,08 |
| Zinc | mg | 0,23 | 0,06 |
| Copper | mg | 0,07 | 0,02 |
| Selenium | mcg | - | - |
| Vitamin A | mcg | 616 | 154 |
| Vitamin A | mcg | 308 | 77,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | - | - |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,07 | 0,02 |
| Niacin | mg | 4,91 | 1,23 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 |
| Cobalamin (B12) | mcg | - | - |
| Vitamin C | mg | 1,79 | 0,45 |
| Folate | mcg | - | - |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
