Code: BRC0149E
Description: Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), with saltMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (100 g)
EnergykJ11401139
Energykcal272272
Moistureg45,445,4
Total carbohydratesg15,715,7
Available carbohydratesg14,714,7
Proteinsg23,623,6
Lipidsg13,013,0
Fiberg0,960,96
Alcoholg0,000,00
Ashg2,302,30
Cholesterolmg109109
Total saturated fatty acidsg2,702,70
Total monounsaturated fatty acidsg3,343,34
Total polyunsaturated fatty acidsg6,426,42
Trans fatty acidsg0,070,07
Calciummg26,826,8
Ironmg1,921,92
Sodiummg466466
Magnesiummg36,336,3
Phosphormg235235
Potassiummg371371
Manganesemg0,340,34
Zincmg0,870,87
Coppermg0,120,12
Seleniummcg78,278,2
Vitamin Amcg78,778,7
Vitamin Amcg78,778,7
Vitamin Dmcg0,520,52
Alpha-tocopherol (vitamin E)mg1,131,13
Thiaminemg0,160,16
Riboflavinmg0,090,09
Niacinmg2,672,67
Pyridoxine (B6)mg0,020,02
Cobalamin (B12) mcg2,392,39
Vitamin Cmg0,000,00
Folatemcg38,638,6
Added saltg0,450,45
Added sugarg0,000,00
Raised Image
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