Code: BRC0150A
Description: Bread, wheat, with fiber (average of several types), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1080 | 269 | 539 |
| Energy | kcal | 255 | 63 | 127 |
| Moisture | g | 34,7 | 8,67 | 17,3 |
| Total carbohydrates | g | 49,8 | 12,4 | 24,9 |
| Available carbohydrates | g | 44,9 | 11,2 | 22,5 |
| Proteins | g | 10,8 | 2,70 | 5,41 |
| Lipids | g | 2,52 | 0,63 | 1,26 |
| Fiber | g | 4,86 | 1,22 | 2,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,20 | 0,55 | 1,10 |
| Cholesterol | mg | tr | tr | tr |
| Total saturated fatty acids | g | 0,70 | 0,18 | 0,35 |
| Total monounsaturated fatty acids | g | 0,70 | 0,18 | 0,35 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,26 | 0,53 |
| Trans fatty acids | g | 0,20 | 0,05 | 0,10 |
| Calcium | mg | 120 | 30,1 | 60,1 |
| Iron | mg | 3,86 | 0,96 | 1,93 |
| Sodium | mg | 555 | 138 | 277 |
| Magnesium | mg | 58,6 | 14,6 | 29,3 |
| Phosphor | mg | 187 | 47,0 | 93,9 |
| Potassium | mg | 186 | 46,6 | 93,2 |
| Manganese | mg | 1,35 | 0,34 | 0,67 |
| Zinc | mg | 1,66 | 0,41 | 0,83 |
| Copper | mg | 0,14 | 0,04 | 0,07 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,92 | 0,48 | 0,96 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,03 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 45,0 | 11,2 | 22,5 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
