Code: BRC0151A
Description: Bread, wheat, with oat and soy, BrazilEnergia,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1092 | 272 | 545 |
| Energy | kcal | 258 | 64 | 128 |
| Moisture | g | 35,0 | 8,75 | 17,5 |
| Total carbohydrates | g | 50,4 | 12,6 | 25,2 |
| Available carbohydrates | g | 47,7 | 11,9 | 23,8 |
| Proteins | g | 10,3 | 2,58 | 5,17 |
| Lipids | g | 2,25 | 0,56 | 1,13 |
| Fiber | g | 2,75 | 0,69 | 1,38 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,98 | 0,50 | 0,99 |
| Cholesterol | mg | tr | tr | tr |
| Total saturated fatty acids | g | 0,34 | 0,09 | 0,17 |
| Total monounsaturated fatty acids | g | 0,04 | 0,01 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,63 | 0,16 | 0,32 |
| Trans fatty acids | g | NA | NA | tr |
| Calcium | mg | 88,2 | 22,1 | 44,1 |
| Iron | mg | 3,84 | 0,96 | 1,92 |
| Sodium | mg | 491 | 122 | 245 |
| Magnesium | mg | 46,0 | 11,5 | 23,0 |
| Phosphor | mg | 147 | 37,0 | 73,9 |
| Potassium | mg | 170 | 42,6 | 85,3 |
| Manganese | mg | 0,88 | 0,22 | 0,44 |
| Zinc | mg | 1,41 | 0,35 | 0,70 |
| Copper | mg | 0,11 | 0,03 | 0,06 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,71 | 0,43 | 0,86 |
| Thiamine | mg | 0,07 | 0,02 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 44,8 | 11,2 | 22,4 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
