Code: BRC0151E
Description: Fish, saltwater, croaker, cooked, with white sauce (wheat flour, butter and milk), with saltMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 508 | 508 |
| Energy | kcal | 121 | 120 |
| Moisture | g | 73,3 | 73,3 |
| Total carbohydrates | g | 2,86 | 2,86 |
| Available carbohydrates | g | 2,81 | 2,81 |
| Proteins | g | 18,7 | 18,7 |
| Lipids | g | 3,85 | 3,85 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,35 |
| Cholesterol | mg | 68,3 | 68,3 |
| Total saturated fatty acids | g | 1,70 | 1,70 |
| Total monounsaturated fatty acids | g | 1,05 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,67 | 0,67 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 45,9 | 45,9 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 140 | 140 |
| Magnesium | mg | 26,3 | 26,3 |
| Phosphor | mg | 201 | 201 |
| Potassium | mg | 365 | 365 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,48 | 0,48 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 61,3 | 61,3 |
| Vitamin A | mcg | 76,1 | 76,1 |
| Vitamin A | mcg | 75,9 | 75,9 |
| Vitamin D | mcg | 0,30 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,90 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,12 | 0,12 |
| Niacin | mg | 2,85 | 2,85 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,13 | 2,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,6 | 16,6 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
