Code: BRC0152B
Description: Squash, Zucchini, unpeeled, cooked, drained, without soy oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) |
|---|---|---|---|
| Energy | kJ | 60 | 14 |
| Energy | kcal | 14 | 3 |
| Moisture | g | 95,5 | 23,9 |
| Total carbohydrates | g | 2,82 | 0,71 |
| Available carbohydrates | g | 1,32 | 0,33 |
| Proteins | g | 0,99 | 0,25 |
| Lipids | g | 0,23 | 0,06 |
| Fiber | g | 1,51 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,03 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,12 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,9 | 3,98 |
| Iron | mg | 0,15 | 0,04 |
| Sodium | mg | 128 | 32,2 |
| Magnesium | mg | 16,0 | 4,00 |
| Phosphor | mg | 21,3 | 5,33 |
| Potassium | mg | 119 | 29,8 |
| Manganese | mg | 0,10 | 0,03 |
| Zinc | mg | 0,24 | 0,06 |
| Copper | mg | 0,01 | 0,00 |
| Selenium | mcg | 0,08 | 0,02 |
| Vitamin A | mcg | 76,3 | 19,1 |
| Vitamin A | mcg | 38,2 | 9,54 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,02 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,02 | 0,51 |
| Folate | mcg | 26,2 | 6,55 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
