Code: BRC0152E
Description: Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 412 | 411 |
| Energy | kcal | 98 | 97 |
| Moisture | g | 77,2 | 77,2 |
| Total carbohydrates | g | 0,95 | 0,95 |
| Available carbohydrates | g | 0,43 | 0,43 |
| Proteins | g | 17,9 | 17,9 |
| Lipids | g | 2,58 | 2,58 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,38 |
| Cholesterol | mg | 64,6 | 64,6 |
| Total saturated fatty acids | g | 0,84 | 0,84 |
| Total monounsaturated fatty acids | g | 0,72 | 0,72 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,72 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 15,8 | 15,8 |
| Iron | mg | 0,46 | 0,46 |
| Sodium | mg | 163 | 163 |
| Magnesium | mg | 26,1 | 26,1 |
| Phosphor | mg | 182 | 182 |
| Potassium | mg | 384 | 384 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,39 | 0,39 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 59,8 | 59,8 |
| Vitamin A | mcg | 83,7 | 83,7 |
| Vitamin A | mcg | 70,1 | 70,1 |
| Vitamin D | mcg | 0,30 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,86 | 0,86 |
| Thiamine | mg | 0,12 | 0,12 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 2,40 | 2,40 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,02 | 2,02 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 14,8 | 14,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
