Code: BRC0152F
Description: Meat, turkey, leg, without skin, raw, BrazilMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 557 | 668 |
| Energy | kcal | 133 | 159 |
| Moisture | g | 75,0 | 90,0 |
| Total carbohydrates | g | 0,07 | 0,08 |
| Available carbohydrates | g | 0,07 | 0,08 |
| Proteins | g | 16,5 | 19,8 |
| Lipids | g | 7,43 | 8,92 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 1,12 |
| Cholesterol | mg | 78,5 | 94,2 |
| Total saturated fatty acids | g | 2,28 | 2,73 |
| Total monounsaturated fatty acids | g | 2,28 | 2,73 |
| Total polyunsaturated fatty acids | g | 2,02 | 2,43 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,5 | 18,6 |
| Iron | mg | 1,57 | 1,89 |
| Sodium | mg | 67,6 | 81,2 |
| Magnesium | mg | 19,2 | 23,0 |
| Phosphor | mg | 161 | 194 |
| Potassium | mg | 249 | 299 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,82 | 3,39 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 1,11 | 1,33 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,19 | 0,23 |
| Niacin | mg | 2,69 | 3,23 |
| Pyridoxine (B6) | mg | 0,31 | 0,37 |
| Cobalamin (B12) | mcg | 0,36 | 0,43 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,14 | 11,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
