Code: BRC0153B
Description: Squash, Zucchini, unpeeled braised (with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (35 g)Full soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (70 g)Shallow skimmer (35 g)
EnergykJ107753732217537
Energykcal2617875178
Moistureg93,565,432,728,018,765,432,7
Total carbohydratesg4,192,931,471,260,842,931,47
Available carbohydratesg2,811,960,980,840,561,960,98
Proteinsg1,070,750,370,320,210,750,37
Lipidsg0,820,570,290,250,160,570,29
Fiberg1,380,970,480,410,280,970,48
Alcoholg0,000,000,000,000,000,000,00
Ashg0,430,300,150,130,090,300,15
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,130,090,050,040,030,090,05
Total monounsaturated fatty acidsg0,180,130,060,050,040,130,06
Total polyunsaturated fatty acidsg0,460,320,160,140,090,320,16
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg20,714,57,266,224,1514,57,26
Ironmg0,360,250,130,110,070,250,13
Sodiummg13091,045,539,026,091,045,5
Magnesiummg12,78,874,433,802,538,874,43
Phosphormg31,822,311,19,556,3722,311,1
Potassiummg19313567,858,138,713567,8
Manganesemg0,140,100,050,040,030,100,05
Zincmg0,270,190,100,080,050,190,10
Coppermg0,020,020,010,010,000,020,01
Seleniummcg-------
Vitamin Amcg41,629,114,612,58,3229,114,6
Vitamin Amcg20,814,67,286,244,1614,67,28
Vitamin Dmcg-------
Alpha-tocopherol (vitamin E)mg-------
Thiaminemg0,040,030,020,010,010,030,02
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,535,272,642,261,515,272,64
Folatemcg-------
Added saltg0,320,220,110,100,060,220,11
Added sugarg0,000,000,000,000,000,000,00
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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