Code: BRC0153E
Description: Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, BrazilCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 580 | 579 |
| Energy | kcal | 138 | 138 |
| Moisture | g | 73,5 | 73,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,1 | 21,1 |
| Lipids | g | 5,97 | 5,97 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,22 |
| Cholesterol | mg | 65,9 | 65,9 |
| Total saturated fatty acids | g | 1,04 | 1,04 |
| Total monounsaturated fatty acids | g | 3,12 | 3,12 |
| Total polyunsaturated fatty acids | g | 1,17 | 1,17 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 20,4 | 20,4 |
| Iron | mg | 0,18 | 0,18 |
| Sodium | mg | 84,1 | 84,1 |
| Magnesium | mg | 22,4 | 22,4 |
| Phosphor | mg | 158 | 158 |
| Potassium | mg | 288 | 288 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,33 | 0,33 |
| Copper | mg | tr | tr |
| Selenium | mcg | 43,2 | 43,2 |
| Vitamin A | mcg | 3,24 | 3,24 |
| Vitamin A | mcg | 3,24 | 3,24 |
| Vitamin D | mcg | 5,74 | 5,74 |
| Alpha-tocopherol (vitamin E) | mg | 1,37 | 1,37 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,71 | 0,71 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,78 | 2,78 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,0 | 14,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
