Code: BRC0153F
Description: Meat, turkey, breast, no skin, raw, BrazilMeleagris gallopavo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 436 | 523 |
| Energy | kcal | 103 | 123 |
| Moisture | g | 75,0 | 90,0 |
| Total carbohydrates | g | 0,65 | 0,78 |
| Available carbohydrates | g | 0,65 | 0,78 |
| Proteins | g | 21,7 | 26,0 |
| Lipids | g | 1,53 | 1,84 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,34 |
| Cholesterol | mg | 58,9 | 70,7 |
| Total saturated fatty acids | g | 0,30 | 0,36 |
| Total monounsaturated fatty acids | g | 0,27 | 0,33 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,32 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 10,9 | 13,1 |
| Iron | mg | 0,73 | 0,87 |
| Sodium | mg | 112 | 134 |
| Magnesium | mg | 27,8 | 33,4 |
| Phosphor | mg | 199 | 239 |
| Potassium | mg | 240 | 288 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,27 | 1,53 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 6,20 | 7,44 |
| Vitamin D | mcg | 0,10 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,07 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,14 | 0,17 |
| Niacin | mg | 9,87 | 11,8 |
| Pyridoxine (B6) | mg | 0,81 | 0,97 |
| Cobalamin (B12) | mcg | 0,63 | 0,75 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,96 | 8,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
