Code: BRC0153T
Description: Brazilian recipe(black turtle bean, corn flour, bacon, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 466 | 279 |
| Energy | kcal | 112 | 67 |
| Moisture | g | 73,5 | 44,1 |
| Total carbohydrates | g | 15,4 | 9,24 |
| Available carbohydrates | g | 9,13 | 5,48 |
| Proteins | g | 5,07 | 3,04 |
| Lipids | g | 4,70 | 2,82 |
| Fiber | g | 6,42 | 3,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 0,75 |
| Cholesterol | mg | 4,47 | 2,68 |
| Total saturated fatty acids | g | 1,26 | 0,76 |
| Total monounsaturated fatty acids | g | 1,64 | 0,99 |
| Total polyunsaturated fatty acids | g | 1,58 | 0,95 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 22,9 | 13,8 |
| Iron | mg | 1,34 | 0,80 |
| Sodium | mg | 256 | 154 |
| Magnesium | mg | 30,1 | 18,0 |
| Phosphor | mg | 74,2 | 44,5 |
| Potassium | mg | 206 | 123 |
| Manganese | mg | 0,28 | 0,17 |
| Zinc | mg | 1,40 | 0,84 |
| Copper | mg | 0,40 | 0,24 |
| Selenium | mcg | 2,16 | 1,30 |
| Vitamin A | mcg | 4,64 | 2,78 |
| Vitamin A | mcg | 2,32 | 1,39 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,10 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,26 | 0,15 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,09 | 0,05 |
| Vitamin C | mg | 0,53 | 0,32 |
| Folate | mcg | 74,6 | 44,8 |
| Added salt | g | 0,45 | 0,27 |
| Added sugar | g | 0,00 | 0,00 |
