Code: BRC0154G
Description: Brazilian cheese, `Minas`, half cured, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (30 g) | (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1332 | 399 | 666 |
| Energy | kcal | 321 | 96 | 160 |
| Moisture | g | 47,1 | 14,1 | 23,6 |
| Total carbohydrates | g | 3,60 | 1,08 | 1,80 |
| Available carbohydrates | g | 3,60 | 1,08 | 1,80 |
| Proteins | g | 21,2 | 6,36 | 10,6 |
| Lipids | g | 24,6 | 7,38 | 12,3 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,50 | 1,05 | 1,75 |
| Cholesterol | mg | 76,0 | 22,8 | 38,0 |
| Total saturated fatty acids | g | 13,2 | 3,96 | 6,60 |
| Total monounsaturated fatty acids | g | 5,60 | 1,68 | 2,80 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,09 | 0,15 |
| Trans fatty acids | g | 0,99 | 0,30 | 0,50 |
| Calcium | mg | 696 | 208 | 348 |
| Iron | mg | 0,20 | 0,06 | 0,10 |
| Sodium | mg | 501 | 150 | 250 |
| Magnesium | mg | 27,0 | 8,10 | 13,5 |
| Phosphor | mg | 403 | 120 | 201 |
| Potassium | mg | 120 | 36,0 | 60,0 |
| Manganese | mg | 0,02 | 0,01 | 0,01 |
| Zinc | mg | 2,70 | 0,81 | 1,35 |
| Copper | mg | 0,07 | 0,02 | 0,04 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 111 | 33,3 | 55,5 |
| Vitamin A | mcg | 111 | 33,3 | 55,5 |
| Vitamin D | mcg | 6,50 | 1,95 | 3,25 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,25 | 0,42 |
| Thiamine | mg | 0,03 | 0,01 | 0,02 |
| Riboflavin | mg | 0,32 | 0,10 | 0,16 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,52 | 0,46 | 0,76 |
| Vitamin C | mg | NA | NA | tr |
| Folate | mcg | 18,0 | 5,40 | 9,00 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
