Code: BRC0154T
Description: Brazilian recipe(black turtle bean with corn flour, white rice, top loin pork fried, breaded banana, fried egg, braise kale, fried sausage, crackling, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (250 g) |
|---|---|---|---|
| Energy | kJ | 1007 | 2516 |
| Energy | kcal | 242 | 603 |
| Moisture | g | 56,4 | 140 |
| Total carbohydrates | g | 12,0 | 29,9 |
| Available carbohydrates | g | 10,4 | 26,0 |
| Proteins | g | 14,8 | 36,9 |
| Lipids | g | 15,3 | 38,3 |
| Fiber | g | 1,57 | 3,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 4,04 |
| Cholesterol | mg | 98,1 | 245 |
| Total saturated fatty acids | g | 4,24 | 10,6 |
| Total monounsaturated fatty acids | g | 5,40 | 13,5 |
| Total polyunsaturated fatty acids | g | 4,50 | 11,3 |
| Trans fatty acids | g | 0,10 | 0,26 |
| Calcium | mg | 29,2 | 72,9 |
| Iron | mg | 1,07 | 2,67 |
| Sodium | mg | 351 | 879 |
| Magnesium | mg | 25,5 | 63,6 |
| Phosphor | mg | 147 | 368 |
| Potassium | mg | 266 | 665 |
| Manganese | mg | 0,27 | 0,67 |
| Zinc | mg | 1,55 | 3,88 |
| Copper | mg | 0,15 | 0,39 |
| Selenium | mcg | 3,40 | 8,50 |
| Vitamin A | mcg | 28,7 | 71,7 |
| Vitamin A | mcg | 27,3 | 68,2 |
| Vitamin D | mcg | 0,73 | 1,84 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 1,35 |
| Thiamine | mg | 0,13 | 0,33 |
| Riboflavin | mg | 0,09 | 0,23 |
| Niacin | mg | 1,91 | 4,77 |
| Pyridoxine (B6) | mg | 0,03 | 0,07 |
| Cobalamin (B12) | mcg | 0,60 | 1,51 |
| Vitamin C | mg | 0,88 | 2,21 |
| Folate | mcg | 20,0 | 50,1 |
| Added salt | g | 0,50 | 1,25 |
| Added sugar | g | 0,00 | 0,00 |
