Code: BRC0155A
Description: Bread, wheat, whole grain (average of several brands), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1052 | 262 | 525 |
| Energy | kcal | 249 | 62 | 124 |
| Moisture | g | 36,1 | 9,02 | 18,0 |
| Total carbohydrates | g | 48,6 | 12,1 | 24,3 |
| Available carbohydrates | g | 43,3 | 10,8 | 21,7 |
| Proteins | g | 10,5 | 2,64 | 5,27 |
| Lipids | g | 2,55 | 0,64 | 1,27 |
| Fiber | g | 5,29 | 1,32 | 2,64 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,22 | 0,55 | 1,11 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,49 | 0,12 | 0,24 |
| Total monounsaturated fatty acids | g | 0,56 | 0,14 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,19 | 0,38 |
| Trans fatty acids | g | 0,20 | 0,05 | 0,10 |
| Calcium | mg | 128 | 32,2 | 64,5 |
| Iron | mg | 2,92 | 0,73 | 1,46 |
| Sodium | mg | 495 | 123 | 247 |
| Magnesium | mg | 59,2 | 14,8 | 29,6 |
| Phosphor | mg | 189 | 47,3 | 94,7 |
| Potassium | mg | 159 | 39,9 | 79,7 |
| Manganese | mg | 1,58 | 0,40 | 0,79 |
| Zinc | mg | 1,55 | 0,39 | 0,78 |
| Copper | mg | 0,14 | 0,04 | 0,07 |
| Selenium | mcg | 5,50 | 1,38 | 2,75 |
| Vitamin A | mcg | 0,24 | 0,06 | 0,12 |
| Vitamin A | mcg | 0,12 | 0,03 | 0,06 |
| Vitamin D | mcg | NA | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | 1,93 | 0,48 | 0,97 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,04 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 92,2 | 23,1 | 46,1 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
