Code: BRC0155E
Description: Fish, saltwater, whitefish, cooked, drained, without oil, without salt, BrazilCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 527 | 527 |
| Energy | kcal | 125 | 125 |
| Moisture | g | 74,3 | 74,3 |
| Total carbohydrates | g | 0,05 | 0,05 |
| Available carbohydrates | g | 0,05 | 0,05 |
| Proteins | g | 19,2 | 19,2 |
| Lipids | g | 5,39 | 5,39 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,13 |
| Cholesterol | mg | 61,0 | 61,0 |
| Total saturated fatty acids | g | 0,96 | 0,96 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 1,08 | 1,08 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 18,8 | 18,8 |
| Iron | mg | 0,15 | 0,15 |
| Sodium | mg | 77,7 | 77,7 |
| Magnesium | mg | 19,6 | 19,6 |
| Phosphor | mg | 138 | 138 |
| Potassium | mg | 235 | 235 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,30 | 0,30 |
| Copper | mg | tr | tr |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,99 | 2,99 |
| Vitamin A | mcg | 2,99 | 2,99 |
| Vitamin D | mcg | 9,94 | 9,94 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,18 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,76 | 0,76 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,91 | 9,91 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
