Code: BRC0155F
Description: Meat, pork, ears, salted, raw, BrazilSus ssp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 1051 | 840 |
| Energy | kcal | 253 | 202 |
| Moisture | g | 59,6 | 47,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,5 | 14,8 |
| Lipids | g | 19,9 | 15,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,04 | 1,63 |
| Cholesterol | mg | 83,0 | 66,4 |
| Total saturated fatty acids | g | 6,70 | 5,36 |
| Total monounsaturated fatty acids | g | 10,2 | 8,16 |
| Total polyunsaturated fatty acids | g | 2,30 | 1,84 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,44 | 4,35 |
| Iron | mg | 1,41 | 1,13 |
| Sodium | mg | 615 | 492 |
| Magnesium | mg | 2,07 | 1,66 |
| Phosphor | mg | 30,8 | 24,6 |
| Potassium | mg | 228 | 182 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 0,57 | 0,46 |
| Copper | mg | 0,23 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,03 | 0,02 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
