Code: BRC0156E
Description: Fish, saltwater, whitefish, cooked, drained, without oil, with saltCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 525 | 525 |
| Energy | kcal | 125 | 125 |
| Moisture | g | 73,9 | 73,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,1 | 19,1 |
| Lipids | g | 5,39 | 5,39 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,56 |
| Cholesterol | mg | 60,9 | 60,9 |
| Total saturated fatty acids | g | 0,96 | 0,96 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 1,08 | 1,08 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 19,0 | 19,0 |
| Iron | mg | 0,16 | 0,16 |
| Sodium | mg | 251 | 251 |
| Magnesium | mg | 19,6 | 19,6 |
| Phosphor | mg | 138 | 138 |
| Potassium | mg | 235 | 235 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,30 | 0,30 |
| Copper | mg | tr | tr |
| Selenium | mcg | 35,9 | 35,9 |
| Vitamin A | mcg | 2,99 | 2,99 |
| Vitamin A | mcg | 2,99 | 2,99 |
| Vitamin D | mcg | 5,30 | 5,30 |
| Alpha-tocopherol (vitamin E) | mg | 1,26 | 1,26 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,51 | 0,51 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,29 | 2,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,3 | 11,3 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
