Code: BRC0157A
Description: Bread, wheat/rye, black, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1056 | 263 | 527 |
| Energy | kcal | 250 | 62 | 124 |
| Moisture | g | 36,0 | 9,00 | 18,0 |
| Total carbohydrates | g | 49,1 | 12,3 | 24,5 |
| Available carbohydrates | g | 43,7 | 10,9 | 21,8 |
| Proteins | g | 10,0 | 2,51 | 5,01 |
| Lipids | g | 2,70 | 0,68 | 1,35 |
| Fiber | g | 5,38 | 1,35 | 2,69 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,24 | 0,56 | 1,12 |
| Cholesterol | mg | NA | NA | tr |
| Total saturated fatty acids | g | 0,52 | 0,13 | 0,26 |
| Total monounsaturated fatty acids | g | 0,59 | 0,15 | 0,30 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,20 | 0,41 |
| Trans fatty acids | g | 0,21 | 0,05 | 0,10 |
| Calcium | mg | 129 | 32,3 | 64,6 |
| Iron | mg | 2,93 | 0,73 | 1,46 |
| Sodium | mg | 496 | 124 | 248 |
| Magnesium | mg | 59,3 | 14,8 | 29,6 |
| Phosphor | mg | 189 | 47,4 | 94,9 |
| Potassium | mg | 159 | 39,9 | 79,9 |
| Manganese | mg | 1,59 | 0,40 | 0,79 |
| Zinc | mg | 1,56 | 0,39 | 0,78 |
| Copper | mg | 0,14 | 0,04 | 0,07 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,06 | 0,51 | 1,03 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,04 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 44,1 | 11,0 | 22,0 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
