Code: BRC0157E
Description: Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with saltCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 670 | 670 |
| Energy | kcal | 161 | 160 |
| Moisture | g | 70,9 | 70,9 |
| Total carbohydrates | g | 0,04 | 0,04 |
| Available carbohydrates | g | 0,46 | 0,46 |
| Proteins | g | 17,6 | 17,6 |
| Lipids | g | 9,92 | 9,92 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,58 |
| Cholesterol | mg | 53,8 | 53,8 |
| Total saturated fatty acids | g | 1,62 | 1,62 |
| Total monounsaturated fatty acids | g | 3,72 | 3,72 |
| Total polyunsaturated fatty acids | g | 3,97 | 3,97 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 19,3 | 19,3 |
| Iron | mg | 0,27 | 0,27 |
| Sodium | mg | 261 | 261 |
| Magnesium | mg | 23,5 | 23,5 |
| Phosphor | mg | 151 | 151 |
| Potassium | mg | 334 | 334 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,31 | 0,31 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 35,3 | 35,3 |
| Vitamin A | mcg | 22,9 | 22,9 |
| Vitamin A | mcg | 12,8 | 12,8 |
| Vitamin D | mcg | 4,68 | 4,68 |
| Alpha-tocopherol (vitamin E) | mg | 1,72 | 1,72 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,61 | 0,61 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,27 | 2,27 |
| Vitamin C | mg | 9,35 | 9,35 |
| Folate | mcg | 15,9 | 15,9 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
