Code: BRC0157F
Description: Meat, pork, prepared, unsalted (average of different preparations), BrazilSus ssp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1198 | 1318 |
| Energy | kcal | 287 | 315 |
| Moisture | g | 48,7 | 53,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,4 | 35,7 |
| Lipids | g | 17,5 | 19,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,54 |
| Cholesterol | mg | 106 | 117 |
| Total saturated fatty acids | g | 6,54 | 7,19 |
| Total monounsaturated fatty acids | g | 7,50 | 8,25 |
| Total polyunsaturated fatty acids | g | 2,29 | 2,52 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 31,5 | 34,6 |
| Iron | mg | 0,89 | 0,97 |
| Sodium | mg | 55,7 | 61,3 |
| Magnesium | mg | 22,7 | 24,9 |
| Phosphor | mg | 241 | 265 |
| Potassium | mg | 344 | 378 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,52 | 2,78 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,95 | 2,14 |
| Vitamin A | mcg | 1,95 | 2,14 |
| Vitamin D | mcg | 1,12 | 1,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,18 |
| Thiamine | mg | 0,67 | 0,73 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 6,96 | 7,66 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,87 | 0,96 |
| Vitamin C | mg | 0,12 | 0,14 |
| Folate | mcg | 2,49 | 2,74 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
