Code: BRC0158A
Description: Bread, wheat, hamburger, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1195 | 836 | 597 |
| Energy | kcal | 283 | 197 | 141 |
| Moisture | g | 31,0 | 21,7 | 15,5 |
| Total carbohydrates | g | 53,3 | 37,3 | 26,6 |
| Available carbohydrates | g | 50,1 | 35,1 | 25,1 |
| Proteins | g | 9,67 | 6,77 | 4,84 |
| Lipids | g | 4,14 | 2,90 | 2,07 |
| Fiber | g | 3,14 | 2,20 | 1,57 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,90 | 1,33 | 0,95 |
| Cholesterol | mg | 24,1 | 16,9 | 12,1 |
| Total saturated fatty acids | g | 1,17 | 0,82 | 0,58 |
| Total monounsaturated fatty acids | g | 1,02 | 0,71 | 0,51 |
| Total polyunsaturated fatty acids | g | 1,02 | 0,71 | 0,51 |
| Trans fatty acids | g | 0,09 | 0,06 | 0,04 |
| Calcium | mg | 48,0 | 33,6 | 24,0 |
| Iron | mg | 2,11 | 1,48 | 1,05 |
| Sodium | mg | 400 | 280 | 200 |
| Magnesium | mg | 20,6 | 14,5 | 10,3 |
| Phosphor | mg | 93,5 | 65,5 | 46,8 |
| Potassium | mg | 84,7 | 59,3 | 42,3 |
| Manganese | mg | 0,29 | 0,20 | 0,15 |
| Zinc | mg | 2,47 | 1,73 | 1,24 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 30,7 | 21,5 | 15,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,20 | 0,14 |
| Thiamine | mg | 0,07 | 0,05 | 0,04 |
| Riboflavin | mg | 0,04 | 0,03 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,10 | 0,07 |
| Cobalamin (B12) | mcg | 0,21 | 0,15 | 0,11 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 137 | 96,3 | 68,8 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
