Code: BRC0158B
Description: Chicory, curly endive, braised (with oil, onion and garlic), unsaltedCichorium endivia L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (76 g)Spoon serve shallow (38 g)Full soup spoon (45 g)Shallow soup spoon (20 g)Full skimmer (136 g)Shallow skimmer (90 g)
EnergykJ147111556629199132
Energykcal3526131574831
Moistureg89,668,134,040,317,912180,6
Total carbohydratesg5,444,142,072,451,097,404,90
Available carbohydratesg1,571,190,600,710,312,131,41
Proteinsg2,091,590,790,940,422,841,88
Lipidsg1,451,100,550,650,291,971,31
Fiberg3,882,951,471,740,785,273,49
Alcoholg0,000,000,000,000,000,000,00
Ashg1,441,090,550,650,291,951,29
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,240,190,090,110,050,330,22
Total monounsaturated fatty acidsg0,280,210,110,130,060,380,25
Total polyunsaturated fatty acidsg0,830,630,310,370,171,130,75
Trans fatty acidsg0,010,000,000,000,000,010,01
Calciummg81,461,930,936,616,311073,3
Ironmg0,830,630,320,370,171,130,75
Sodiummg27,721,110,512,55,5537,725,0
Magnesiummg27,320,710,412,35,4637,124,6
Phosphormg26,420,110,011,95,2935,923,8
Potassiummg9186983494131831249826
Manganesemg0,380,290,140,170,080,510,34
Zincmg0,300,230,110,130,060,410,27
Coppermg0,090,070,040,040,020,130,08
Seleniummcg0,300,220,110,130,060,400,27
Vitamin Amcg23718090,310647,5323213
Vitamin Amcg11890,345,153,523,8161106
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,700,530,260,310,140,950,63
Thiaminemg0,050,040,020,020,010,070,05
Riboflavinmg0,170,130,060,080,030,230,15
Niacinmg1,100,840,420,500,221,500,99
Pyridoxine (B6)mg0,010,010,000,000,000,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,125,412,713,211,429,696,41
Folatemcg13310150,659,926,6180119
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
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