Code: BRC0158G
Description: Cheese, whole cow´s milk, cottage cheese (imported)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 482 | 120 |
| Energy | kcal | 116 | 28 |
| Moisture | g | 78,8 | 19,7 |
| Total carbohydrates | g | 3,20 | 0,80 |
| Available carbohydrates | g | 3,20 | 0,80 |
| Proteins | g | 9,70 | 2,43 |
| Lipids | g | 7,10 | 1,78 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 0,30 |
| Cholesterol | mg | 24,0 | 6,00 |
| Total saturated fatty acids | g | 4,24 | 1,06 |
| Total monounsaturated fatty acids | g | 2,25 | 0,56 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,05 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 73,0 | 18,3 |
| Iron | mg | 0,10 | 0,03 |
| Sodium | mg | 290 | 72,5 |
| Magnesium | mg | 9,00 | 2,25 |
| Phosphor | mg | 75,0 | 18,8 |
| Potassium | mg | 89,0 | 22,3 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,60 | 0,15 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 4,00 | 1,00 |
| Vitamin A | mcg | 83,0 | 20,8 |
| Vitamin A | mcg | 83,0 | 20,8 |
| Vitamin D | mcg | 0,05 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | tr | tr |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,40 | 0,10 |
| Niacin | mg | 0,12 | 0,03 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,70 | 0,18 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 27,0 | 6,75 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 9,70 | 2,43 |
