Code: BRC0159E
Description: Fish, saltwater, whitefish, fried (with soy oil), with saltCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 631 | 631 |
| Energy | kcal | 151 | 151 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,3 | 16,3 |
| Lipids | g | 9,59 | 9,59 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,98 |
| Cholesterol | mg | 50,8 | 50,8 |
| Total saturated fatty acids | g | 1,56 | 1,56 |
| Total monounsaturated fatty acids | g | 3,57 | 3,57 |
| Total polyunsaturated fatty acids | g | 3,90 | 3,90 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 15,8 | 15,8 |
| Iron | mg | 0,14 | 0,14 |
| Sodium | mg | 82,7 | 82,7 |
| Magnesium | mg | 17,3 | 17,3 |
| Phosphor | mg | 122 | 122 |
| Potassium | mg | 222 | 222 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,25 | 0,25 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 33,2 | 33,2 |
| Vitamin A | mcg | 2,49 | 2,49 |
| Vitamin A | mcg | 2,49 | 2,49 |
| Vitamin D | mcg | 4,42 | 4,42 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,17 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 0,54 | 0,54 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,14 | 2,14 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,8 | 10,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
