Code: BRC0160A
Description: Bread, wheat, sourdough, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1271 | 635 | 635 |
| Energy | kcal | 300 | 150 | 150 |
| Moisture | g | 25,8 | 12,9 | 12,9 |
| Total carbohydrates | g | 61,5 | 30,7 | 30,7 |
| Available carbohydrates | g | 59,0 | 29,5 | 29,5 |
| Proteins | g | 8,40 | 4,20 | 4,20 |
| Lipids | g | 2,84 | 1,42 | 1,42 |
| Fiber | g | 2,43 | 1,22 | 1,22 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,55 | 0,77 | 0,77 |
| Cholesterol | mg | 16,6 | 8,28 | 8,28 |
| Total saturated fatty acids | g | 0,80 | 0,40 | 0,40 |
| Total monounsaturated fatty acids | g | 0,70 | 0,35 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,35 | 0,35 |
| Trans fatty acids | g | 0,06 | 0,03 | 0,03 |
| Calcium | mg | 51,6 | 25,8 | 25,8 |
| Iron | mg | 2,27 | 1,13 | 1,13 |
| Sodium | mg | 430 | 215 | 215 |
| Magnesium | mg | 22,2 | 11,1 | 11,1 |
| Phosphor | mg | 100 | 50,3 | 50,3 |
| Potassium | mg | 91,2 | 45,6 | 45,6 |
| Manganese | mg | 0,31 | 0,16 | 0,16 |
| Zinc | mg | 2,66 | 1,33 | 1,33 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | tr | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,04 | 0,04 |
| Thiamine | mg | 0,08 | 0,04 | 0,04 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 188 | 94,2 | 94,2 |
| Added salt | g | NA | tr | tr |
| Added sugar | g | NA | tr | tr |
