Code: BRC0160E
Description: Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with saltCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 568 | 567 |
| Energy | kcal | 136 | 135 |
| Moisture | g | 73,3 | 73,3 |
| Total carbohydrates | g | 1,95 | 1,95 |
| Available carbohydrates | g | 1,89 | 1,89 |
| Proteins | g | 16,8 | 16,8 |
| Lipids | g | 6,76 | 6,76 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,26 |
| Cholesterol | mg | 52,6 | 52,6 |
| Total saturated fatty acids | g | 1,79 | 1,79 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 1,44 | 1,44 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 47,6 | 47,6 |
| Iron | mg | 0,27 | 0,27 |
| Sodium | mg | 148 | 148 |
| Magnesium | mg | 22,0 | 22,0 |
| Phosphor | mg | 157 | 157 |
| Potassium | mg | 293 | 293 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,37 | 0,37 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 33,6 | 33,6 |
| Vitamin A | mcg | 22,1 | 22,1 |
| Vitamin A | mcg | 21,9 | 21,9 |
| Vitamin D | mcg | 4,26 | 4,26 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,29 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 1,00 | 1,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,17 | 2,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,2 | 16,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
