Code: BRC0161B
Description: Cabbage, white, braised (with oil, onion and garlic), with saltBrassica oleracea L. var. capitata
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 151 | 30 |
| Energy | kcal | 36 | 7 |
| Moisture | g | 90,6 | 18,1 |
| Total carbohydrates | g | 5,72 | 1,14 |
| Available carbohydrates | g | 3,42 | 0,68 |
| Proteins | g | 1,42 | 0,28 |
| Lipids | g | 1,36 | 0,27 |
| Fiber | g | 2,30 | 0,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,24 | 0,05 |
| Total monounsaturated fatty acids | g | 0,31 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,15 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 45,1 | 9,03 |
| Iron | mg | 0,19 | 0,04 |
| Sodium | mg | 131 | 26,3 |
| Magnesium | mg | 13,5 | 2,70 |
| Phosphor | mg | 22,5 | 4,49 |
| Potassium | mg | 249 | 49,9 |
| Manganese | mg | 0,19 | 0,04 |
| Zinc | mg | 0,22 | 0,04 |
| Copper | mg | 0,07 | 0,01 |
| Selenium | mcg | 0,03 | 0,01 |
| Vitamin A | mcg | 98,9 | 19,8 |
| Vitamin A | mcg | 49,4 | 9,89 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,08 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,3 | 3,06 |
| Folate | mcg | 27,6 | 5,51 |
| Added salt | g | 0,32 | 0,06 |
| Added sugar | g | 0,00 | 0,00 |
