Code: BRC0162E
Description: Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, BrazilMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 560 | 559 |
| Energy | kcal | 133 | 133 |
| Moisture | g | 73,4 | 73,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,6 | 21,6 |
| Lipids | g | 5,20 | 5,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,17 |
| Cholesterol | mg | 84,2 | 84,2 |
| Total saturated fatty acids | g | 1,17 | 1,17 |
| Total monounsaturated fatty acids | g | 2,99 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,39 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 17,6 | 17,6 |
| Iron | mg | 0,19 | 0,19 |
| Sodium | mg | 85,5 | 85,5 |
| Magnesium | mg | 26,6 | 26,6 |
| Phosphor | mg | 165 | 165 |
| Potassium | mg | 279 | 279 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,33 | 0,33 |
| Copper | mg | tr | tr |
| Selenium | mcg | 43,3 | 43,3 |
| Vitamin A | mcg | 55,9 | 55,9 |
| Vitamin A | mcg | 55,9 | 55,9 |
| Vitamin D | mcg | 5,00 | 5,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,19 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 3,63 | 3,63 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,79 | 2,79 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,0 | 14,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
