Code: BRC0163E
Description: Fish, saltwater, whitefish, roasted/grilled, without oil, with saltMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 557 | 557 |
| Energy | kcal | 133 | 132 |
| Moisture | g | 73,1 | 73,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,5 | 21,5 |
| Lipids | g | 5,18 | 5,18 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,61 |
| Cholesterol | mg | 83,8 | 83,8 |
| Total saturated fatty acids | g | 1,16 | 1,16 |
| Total monounsaturated fatty acids | g | 2,97 | 2,97 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,39 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 17,6 | 17,6 |
| Iron | mg | 0,19 | 0,19 |
| Sodium | mg | 264 | 264 |
| Magnesium | mg | 26,5 | 26,5 |
| Phosphor | mg | 164 | 164 |
| Potassium | mg | 278 | 278 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,33 | 0,33 |
| Copper | mg | tr | tr |
| Selenium | mcg | 43,1 | 43,1 |
| Vitamin A | mcg | 55,7 | 55,7 |
| Vitamin A | mcg | 55,7 | 55,7 |
| Vitamin D | mcg | 4,98 | 4,98 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,19 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 3,61 | 3,61 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,78 | 2,78 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,9 | 13,9 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
