Code: BRC0164B
Description: Broccoli, florets, braised (with oil, onion and garlic), with saltBrassica oleracea L. var. italica
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 209 | 31 |
| Energy | kcal | 50 | 7 |
| Moisture | g | 87,1 | 13,1 |
| Total carbohydrates | g | 5,59 | 0,84 |
| Available carbohydrates | g | 2,51 | 0,38 |
| Proteins | g | 4,17 | 0,63 |
| Lipids | g | 1,91 | 0,29 |
| Fiber | g | 3,08 | 0,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,26 | 0,04 |
| Total monounsaturated fatty acids | g | 0,30 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,12 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 106 | 15,9 |
| Iron | mg | 0,77 | 0,12 |
| Sodium | mg | 131 | 19,8 |
| Magnesium | mg | 37,1 | 5,56 |
| Phosphor | mg | 99,9 | 15,0 |
| Potassium | mg | 327 | 49,2 |
| Manganese | mg | 0,33 | 0,05 |
| Zinc | mg | 0,60 | 0,09 |
| Copper | mg | 0,08 | 0,01 |
| Selenium | mcg | 0,52 | 0,08 |
| Vitamin A | mcg | 373 | 56,0 |
| Vitamin A | mcg | 186 | 28,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,63 | 0,24 |
| Thiamine | mg | 0,13 | 0,02 |
| Riboflavin | mg | 0,21 | 0,03 |
| Niacin | mg | 1,62 | 0,24 |
| Pyridoxine (B6) | mg | 0,10 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 25,7 | 3,85 |
| Folate | mcg | 45,1 | 6,76 |
| Added salt | g | 0,32 | 0,05 |
| Added sugar | g | 0,00 | 0,00 |
