Code: BRC0164E
Description: Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, BrazilMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 511 | 511 |
| Energy | kcal | 122 | 122 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,8 | 19,8 |
| Lipids | g | 4,70 | 4,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 1,00 |
| Cholesterol | mg | 78,1 | 78,1 |
| Total saturated fatty acids | g | 1,08 | 1,08 |
| Total monounsaturated fatty acids | g | 2,77 | 2,77 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,36 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 16,3 | 16,3 |
| Iron | mg | 0,17 | 0,17 |
| Sodium | mg | 79,4 | 79,4 |
| Magnesium | mg | 23,3 | 23,3 |
| Phosphor | mg | 144 | 144 |
| Potassium | mg | 228 | 228 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,31 | 0,31 |
| Copper | mg | tr | tr |
| Selenium | mcg | 36,1 | 36,1 |
| Vitamin A | mcg | 51,9 | 51,9 |
| Vitamin A | mcg | 51,9 | 51,9 |
| Vitamin D | mcg | 4,64 | 4,64 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 1,11 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,62 | 2,62 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,30 | 2,30 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,4 | 11,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
