Code: BRC0164F
Description: Meat, pork, loin, raw, BrazilSus ssp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 750 | 899 |
| Energy | kcal | 180 | 215 |
| Moisture | g | 67,6 | 81,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,0 | 24,0 |
| Lipids | g | 11,1 | 13,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 1,56 |
| Cholesterol | mg | 70,0 | 84,0 |
| Total saturated fatty acids | g | 4,17 | 5,00 |
| Total monounsaturated fatty acids | g | 4,68 | 5,62 |
| Total polyunsaturated fatty acids | g | 1,26 | 1,51 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 4,13 | 4,95 |
| Iron | mg | 0,47 | 0,57 |
| Sodium | mg | 53,1 | 63,7 |
| Magnesium | mg | 24,5 | 29,3 |
| Phosphor | mg | 194 | 233 |
| Potassium | mg | 334 | 401 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,94 | 2,33 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 7,60 | 9,12 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,95 | 1,14 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 13,8 | 16,6 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
