Code: BRC0165B
Description: Pumpkin, squash, peeled, seedless, cooked, drained, without oil, unsalted, BrazilCucurbita pepo L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)Piece/ Unit/ Slice (M) (50 g)
EnergykJ722511715035
Energykcal176217128
Moistureg94,133,915,194,165,947,1
Total carbohydratesg3,991,440,643,992,802,00
Available carbohydratesg1,570,570,251,571,100,79
Proteinsg1,220,440,191,220,850,61
Lipidsg0,140,050,020,140,100,07
Fiberg2,420,870,392,421,701,21
Alcoholg0,000,000,000,000,000,00
Ashg0,500,180,080,500,350,25
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,030,010,010,030,020,02
Total monounsaturated fatty acidsg0,020,010,000,020,010,01
Total polyunsaturated fatty acidsg0,010,000,000,010,010,01
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg3,161,140,503,162,211,58
Ironmgtrtrtrtrtrtr
Sodiummgtrtrtrtrtrtr
Magnesiummg1,210,430,191,210,850,60
Phosphormg7,762,801,247,765,433,88
Potassiummg68,124,510,968,147,634,0
Manganesemg0,010,000,000,010,010,01
Zincmg0,060,020,010,060,040,03
Coppermg0,050,020,010,050,040,03
Seleniummcg1,080,390,171,080,760,54
Vitamin Amcg34312354,9343240171
Vitamin Amcg17161,827,517112085,8
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,500,540,241,501,050,75
Thiaminemgtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,050,020,010,050,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg6,842,461,096,844,783,42
Folatemcg5,612,020,905,613,922,80
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).