Code: BRC0166B
Description: Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)Piece/ Unit/ Slice (M) (50 g)
EnergykJ722511715035
Energykcal176217128
Moistureg93,833,815,093,865,746,9
Total carbohydratesg3,981,430,643,982,791,99
Available carbohydratesg1,570,560,251,571,100,78
Proteinsg1,210,440,191,210,850,61
Lipidsg0,140,050,020,140,100,07
Fiberg2,410,870,392,411,691,21
Alcoholg0,000,000,000,000,000,00
Ashg0,820,300,130,820,570,41
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,030,010,010,030,020,02
Total monounsaturated fatty acidsg0,020,010,000,020,010,01
Total polyunsaturated fatty acidsg0,010,000,000,010,010,01
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg3,221,160,523,222,261,61
Ironmgtrtrtrtrtrtr
Sodiummg12746,020,512789,563,9
Magnesiummg1,210,430,191,210,850,60
Phosphormg7,742,791,247,745,423,87
Potassiummg67,924,410,967,947,533,9
Manganesemg0,010,000,000,010,010,01
Zincmg0,060,020,010,060,040,03
Coppermg0,050,020,010,050,040,03
Seleniummcg1,080,390,171,080,750,54
Vitamin Amcg34212354,8342239171
Vitamin Amcg17161,627,417111985,6
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,500,540,241,501,050,75
Thiaminemgtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,050,020,010,050,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg6,812,451,096,814,773,41
Folatemcg5,592,010,895,593,912,79
Added saltg0,320,120,050,320,220,16
Added sugarg0,000,000,000,000,000,00
Raised Image
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