Code: BRC0166F
Description: Meat, pork, shoulder, raw, BrazilSus ssp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 919 | 1102 |
| Energy | kcal | 220 | 264 |
| Moisture | g | 61,4 | 73,7 |
| Total carbohydrates | g | 5,65 | 6,78 |
| Available carbohydrates | g | 5,65 | 6,78 |
| Proteins | g | 18,1 | 21,7 |
| Lipids | g | 13,9 | 16,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 1,13 |
| Cholesterol | mg | 245 | 294 |
| Total saturated fatty acids | g | 4,39 | 5,27 |
| Total monounsaturated fatty acids | g | 6,03 | 7,23 |
| Total polyunsaturated fatty acids | g | 2,00 | 2,40 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 10,5 | 12,7 |
| Iron | mg | 1,34 | 1,61 |
| Sodium | mg | 81,4 | 97,6 |
| Magnesium | mg | 39,2 | 47,0 |
| Phosphor | mg | 345 | 414 |
| Potassium | mg | 569 | 683 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,94 | 3,53 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,39 |
| Thiamine | mg | 0,97 | 1,17 |
| Riboflavin | mg | 0,70 | 0,84 |
| Niacin | mg | 14,5 | 17,4 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,31 | 1,57 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
