Code: BRC0167E
Description: Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with saltMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (100 g)
EnergykJ11961196
Energykcal286286
Moistureg45,445,4
Total carbohydratesg14,914,9
Available carbohydratesg14,014,0
Proteinsg21,921,9
Lipidsg15,715,7
Fiberg0,960,96
Alcoholg0,000,00
Ashg2,162,16
Cholesterolmg107107
Total saturated fatty acidsg2,922,92
Total monounsaturated fatty acidsg5,325,32
Total polyunsaturated fatty acidsg6,646,64
Trans fatty acidsg0,070,07
Calciummg26,426,4
Ironmg1,731,73
Sodiummg476476
Magnesiummg35,335,3
Phosphormg195195
Potassiummg294294
Manganesemg0,340,34
Zincmg0,760,76
Coppermg0,090,09
Seleniummcg46,646,6
Vitamin Amcg61,761,7
Vitamin Amcg61,761,7
Vitamin Dmcg4,414,41
Alpha-tocopherol (vitamin E)mg1,431,43
Thiaminemg0,050,05
Riboflavinmg0,090,09
Niacinmg3,143,14
Pyridoxine (B6)mg0,020,02
Cobalamin (B12) mcg2,452,45
Vitamin Cmg0,000,00
Folatemcg38,238,2
Added saltg0,450,45
Added sugarg0,000,00
Raised Image
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