Code: BRC0169A
Description: Toast, traditional, with white wheat flour, industrialized, Brazil (measures different samples)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (10 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 575 | 57 | 172 |
| Energy | kcal | 137 | 13 | 41 |
| Moisture | g | 6,43 | 0,64 | 1,93 |
| Total carbohydrates | g | 72,9 | 7,29 | 21,9 |
| Available carbohydrates | g | 71,8 | 7,18 | 21,5 |
| Proteins | g | 11,9 | 1,19 | 3,56 |
| Lipids | g | 6,55 | 0,66 | 1,97 |
| Fiber | g | 1,14 | 0,11 | 0,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,23 | 0,22 | 0,67 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,78 | 0,18 | 0,53 |
| Total monounsaturated fatty acids | g | 1,59 | 0,16 | 0,48 |
| Total polyunsaturated fatty acids | g | 1,98 | 0,20 | 0,59 |
| Trans fatty acids | g | 0,87 | 0,09 | 0,26 |
| Calcium | mg | 19,3 | 1,93 | 5,78 |
| Iron | mg | 5,75 | 0,58 | 1,73 |
| Sodium | mg | 853 | 85,3 | 256 |
| Magnesium | mg | 32,5 | 3,25 | 9,75 |
| Phosphor | mg | 117 | 11,7 | 35,2 |
| Potassium | mg | 194 | 19,5 | 58,5 |
| Manganese | mg | 0,57 | 0,06 | 0,17 |
| Zinc | mg | 0,93 | 0,09 | 0,28 |
| Copper | mg | 0,18 | 0,02 | 0,05 |
| Selenium | mcg | 9,69 | 0,97 | 2,91 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,04 | 0,11 |
| Thiamine | mg | 0,39 | 0,04 | 0,12 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 253 | 25,3 | 76,0 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
