Code: BRC0169E
Description: Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with saltMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 558 | 557 |
| Energy | kcal | 133 | 133 |
| Moisture | g | 73,2 | 73,2 |
| Total carbohydrates | g | 2,23 | 2,23 |
| Available carbohydrates | g | 2,17 | 2,17 |
| Proteins | g | 17,1 | 17,1 |
| Lipids | g | 6,19 | 6,19 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,22 |
| Cholesterol | mg | 66,2 | 66,2 |
| Total saturated fatty acids | g | 1,89 | 1,89 |
| Total monounsaturated fatty acids | g | 2,79 | 2,79 |
| Total polyunsaturated fatty acids | g | 0,86 | 0,86 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 45,5 | 45,5 |
| Iron | mg | 0,28 | 0,28 |
| Sodium | mg | 149 | 149 |
| Magnesium | mg | 25,4 | 25,4 |
| Phosphor | mg | 162 | 162 |
| Potassium | mg | 285 | 285 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,38 | 0,38 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 33,7 | 33,7 |
| Vitamin A | mcg | 61,2 | 61,2 |
| Vitamin A | mcg | 61,0 | 61,0 |
| Vitamin D | mcg | 3,71 | 3,71 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 1,16 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 3,29 | 3,29 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,18 | 2,18 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,2 | 16,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
