Code: BRC0169T
Description: Soy protein, hydrated (with vegetable broth), braised, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (30 g) |
|---|---|---|---|
| Energy | kJ | 782 | 234 |
| Energy | kcal | 185 | 55 |
| Moisture | g | 49,5 | 14,9 |
| Total carbohydrates | g | 21,8 | 6,55 |
| Available carbohydrates | g | 17,3 | 5,19 |
| Proteins | g | 23,2 | 6,97 |
| Lipids | g | 1,53 | 0,46 |
| Fiber | g | 4,51 | 1,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,94 | 1,18 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,25 | 0,08 |
| Total monounsaturated fatty acids | g | 0,40 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,24 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 52,9 | 15,9 |
| Iron | mg | 4,06 | 1,22 |
| Sodium | mg | 424 | 127 |
| Magnesium | mg | 12,4 | 3,73 |
| Phosphor | mg | 232 | 69,8 |
| Potassium | mg | 51,2 | 15,4 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 1,21 | 0,36 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 0,07 | 0,02 |
| Vitamin A | mcg | 24,2 | 7,25 |
| Vitamin A | mcg | 12,1 | 3,63 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,06 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,35 | 0,11 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,72 | 0,22 |
| Folate | mcg | 2,13 | 0,64 |
| Added salt | g | 0,45 | 0,14 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
