Code: BRC0170C
Description: Blackberry, raw, BrazilRubus ssp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Cup of tea (100 mL) |
|---|---|---|---|
| Energy | kJ | 152 | 151 |
| Energy | kcal | 36 | 35 |
| Moisture | g | 91,1 | 91,1 |
| Total carbohydrates | g | 6,74 | 6,74 |
| Available carbohydrates | g | 6,25 | 6,25 |
| Proteins | g | 1,39 | 1,39 |
| Lipids | g | 0,49 | 0,49 |
| Fiber | g | 0,49 | 0,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,28 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,05 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,28 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,8 | 21,8 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 0,75 | 0,75 |
| Magnesium | mg | 15,0 | 15,0 |
| Phosphor | mg | 16,5 | 16,5 |
| Potassium | mg | 121 | 121 |
| Manganese | mg | 0,49 | 0,49 |
| Zinc | mg | 0,40 | 0,40 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 11,0 | 11,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,17 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,49 | 0,49 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,8 | 15,8 |
| Folate | mcg | 18,8 | 18,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
