Code: BRC0170E
Description: Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 465 | 464 |
| Energy | kcal | 111 | 110 |
| Moisture | g | 77,1 | 77,1 |
| Total carbohydrates | g | 0,31 | 0,31 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,4 | 16,4 |
| Lipids | g | 4,91 | 4,91 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,25 |
| Cholesterol | mg | 62,5 | 62,5 |
| Total saturated fatty acids | g | 1,03 | 1,03 |
| Total monounsaturated fatty acids | g | 2,46 | 2,46 |
| Total polyunsaturated fatty acids | g | 0,91 | 0,91 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 15,4 | 15,4 |
| Iron | mg | 0,26 | 0,26 |
| Sodium | mg | 173 | 173 |
| Magnesium | mg | 25,2 | 25,2 |
| Phosphor | mg | 143 | 143 |
| Potassium | mg | 305 | 305 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,30 | 0,30 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 32,2 | 32,2 |
| Vitamin A | mcg | 68,8 | 68,8 |
| Vitamin A | mcg | 55,2 | 55,2 |
| Vitamin D | mcg | 3,71 | 3,71 |
| Alpha-tocopherol (vitamin E) | mg | 1,12 | 1,12 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 2,84 | 2,84 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,07 | 2,07 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 14,4 | 14,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
