Code: BRC0171F
Description: Meat, deer, raw (average of several cuts), BrazilMazama americana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 450 | 540 |
| Energy | kcal | 106 | 127 |
| Moisture | g | 74,0 | 88,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 24,0 | 28,7 |
| Lipids | g | 1,17 | 1,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 1,03 |
| Cholesterol | mg | 38,6 | 46,4 |
| Total saturated fatty acids | g | 0,43 | 0,52 |
| Total monounsaturated fatty acids | g | 0,31 | 0,37 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,26 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 5,11 | 6,13 |
| Iron | mg | 3,47 | 4,17 |
| Sodium | mg | 52,1 | 62,5 |
| Magnesium | mg | 23,5 | 28,2 |
| Phosphor | mg | 206 | 247 |
| Potassium | mg | 324 | 389 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,13 | 2,56 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,11 |
| Thiamine | mg | 0,23 | 0,27 |
| Riboflavin | mg | 0,49 | 0,59 |
| Niacin | mg | 6,51 | 7,81 |
| Pyridoxine (B6) | mg | 0,38 | 0,45 |
| Cobalamin (B12) | mcg | 6,44 | 7,73 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,09 | 4,90 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
