Code: BRC0172E
Description: Fish, saltwater, whitefish, roasted/grilled, without oil, with saltCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 395 | 394 |
| Energy | kcal | 93 | 93 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,0 | 20,0 |
| Lipids | g | 1,48 | 1,48 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,06 | 3,06 |
| Cholesterol | mg | 108 | 108 |
| Total saturated fatty acids | g | 0,39 | 0,39 |
| Total monounsaturated fatty acids | g | 0,26 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,52 | 0,52 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 428 | 428 |
| Iron | mg | 0,60 | 0,60 |
| Sodium | mg | 311 | 311 |
| Magnesium | mg | 39,3 | 39,3 |
| Phosphor | mg | 380 | 380 |
| Potassium | mg | 333 | 333 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 0,71 | 0,71 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | 40,8 | 40,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,42 | 1,42 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,34 |
| Thiamine | mg | 0,09 | 0,09 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 7,68 | 7,68 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,63 | 2,63 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,2 | 13,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
