Code: BRC0172T
Description: Brazilian recipe, with salt(black turtle bean, eggplant, bell pepper, potato, carrot, chayote, pod, zucchini, with oil soy, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (100 g) |
|---|---|---|---|
| Energy | kJ | 209 | 209 |
| Energy | kcal | 50 | 50 |
| Moisture | g | 85,7 | 85,7 |
| Total carbohydrates | g | 9,65 | 9,65 |
| Available carbohydrates | g | 5,18 | 5,18 |
| Proteins | g | 2,48 | 2,48 |
| Lipids | g | 1,18 | 1,18 |
| Fiber | g | 4,47 | 4,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,99 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,19 |
| Total monounsaturated fatty acids | g | 0,24 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,67 | 0,67 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,1 | 19,1 |
| Iron | mg | 0,74 | 0,74 |
| Sodium | mg | 181 | 181 |
| Magnesium | mg | 21,9 | 21,9 |
| Phosphor | mg | 48,7 | 48,7 |
| Potassium | mg | 192 | 192 |
| Manganese | mg | 0,19 | 0,19 |
| Zinc | mg | 0,84 | 0,84 |
| Copper | mg | 0,25 | 0,25 |
| Selenium | mcg | 1,20 | 1,20 |
| Vitamin A | mcg | 5,34 | 5,34 |
| Vitamin A | mcg | 2,67 | 2,67 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,43 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,12 | 0,12 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,4 | 19,4 |
| Folate | mcg | 42,9 | 42,9 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
