Code: BRC0173E
Description: Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, BrazilCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 368 | 368 |
| Energy | kcal | 87 | 87 |
| Moisture | g | 77,5 | 77,5 |
| Total carbohydrates | g | 0,89 | 0,89 |
| Available carbohydrates | g | 0,89 | 0,89 |
| Proteins | g | 18,7 | 18,7 |
| Lipids | g | 1,38 | 1,38 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,43 | 2,43 |
| Cholesterol | mg | 100 | 100 |
| Total saturated fatty acids | g | 0,36 | 0,36 |
| Total monounsaturated fatty acids | g | 0,24 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,48 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 399 | 399 |
| Iron | mg | 0,53 | 0,53 |
| Sodium | mg | 123 | 123 |
| Magnesium | mg | 34,6 | 34,6 |
| Phosphor | mg | 334 | 334 |
| Potassium | mg | 274 | 274 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,67 | 0,67 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 34,2 | 34,2 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,33 | 1,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,32 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,57 | 5,57 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,18 | 2,18 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,8 | 10,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
