Code: BRC0173F
Description: Hamburger, raw (average of differents types of meat), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (80 g) | Medium Portion (170 g) |
|---|---|---|---|---|
| Energy | kJ | 897 | 717 | 1525 |
| Energy | kcal | 216 | 172 | 366 |
| Moisture | g | 62,2 | 49,8 | 105 |
| Total carbohydrates | g | 4,12 | 3,30 | 7,01 |
| Available carbohydrates | g | 4,12 | 3,30 | 7,01 |
| Proteins | g | 15,6 | 12,5 | 26,5 |
| Lipids | g | 15,2 | 12,2 | 25,8 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,85 | 2,28 | 4,85 |
| Cholesterol | mg | 59,5 | 47,6 | 101 |
| Total saturated fatty acids | g | 5,80 | 4,64 | 9,86 |
| Total monounsaturated fatty acids | g | 5,90 | 4,72 | 10,0 |
| Total polyunsaturated fatty acids | g | 2,25 | 1,80 | 3,83 |
| Trans fatty acids | g | 0,72 | 0,58 | 1,22 |
| Calcium | mg | 48,2 | 38,6 | 82,0 |
| Iron | mg | 2,45 | 1,96 | 4,17 |
| Sodium | mg | 1060 | 848 | 1803 |
| Magnesium | mg | 42,1 | 33,7 | 71,6 |
| Phosphor | mg | 232 | 186 | 395 |
| Potassium | mg | 521 | 417 | 886 |
| Manganese | mg | 0,44 | 0,35 | 0,75 |
| Zinc | mg | 2,44 | 1,95 | 4,15 |
| Copper | mg | 0,17 | 0,13 | 0,29 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,10 | 0,08 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,14 | 0,29 |
| Thiamine | mg | 0,10 | 0,08 | 0,17 |
| Riboflavin | mg | 0,07 | 0,06 | 0,12 |
| Niacin | mg | 3,13 | 2,50 | 5,32 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 2,39 | 1,91 | 4,06 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 6,60 | 5,28 | 11,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
